sweatpantsandeggplants

the life of a fitness foodie

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  • About
  • Nutrition
    • Benefits of….
    • Healthy Recipes
      • Breakfast
      • Poultry
      • Seafood
      • Snacks
      • Vegetarian
      • Sandwiches
      • Protein Shakes & Smoothies
      • Dessert
    • Hot Topics
    • Macronutrients
      • Carbohydrates
      • Fats
      • Protein
    • Tips
  • Training
    • My Daily Workouts
      • January 2012 – June 2012
    • Routines
      • Spring Shape Up
        • Workout A – Legs
        • Workout B – Chest, Shoulders & Triceps
        • Workout C – Back
        • Workout D – Mix It Up Day
      • Martin’s Routine
        • Workout A – Chest & Shoulders
        • Workout B – Back
        • Workout C – Legs
      • Martin’s Routine II
        • Workout A – Shoulder & Chest
        • Workout B – Back
        • Workout C – Legs
      • Summer Slimmer
        • Day 1: LEGS & ABS
        • Day 2: BACK & CHEST
        • Day 3: SHOULDERS & ABS
    • The Basics
    • Training Talk
    • Playlists
  • Wellness
    • Chakras
    • Hormones
      • Insulin
      • Human Growth Hormone
      • Cortisol
      • Thyroid
      • Leptin
      • Ghrelin
  • Supplements
    • BCAAs
    • Creatine
    • Electrolytes
    • Glutamine
    • Omega 3, B-100, Vitamin C & Vitamin D
  • Places
    • Buddha-Full Fresh Juices & Smoothies
    • Eternal Abundance
    • Healthy Noodle House – CLOSED
    • Indigo Raw Food Cafe
    • Soirette Macaroons & Tea
    • Something Healthy Wholesome Foods & Juices
    • 30 Minute HIT
    • The Naam

perfection is the parent to failure

March 21, 2013by alynahamid Leave a comment

After joining an organization at my university, and integrating myself into a system, I have taken a few steps closer to unlocking my soul. What I know already is that […]

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Uncategorized
water

H 2 the O

January 7, 2013by alynahamid Leave a comment

Why is it so hard to drink more water?! It is such an effort – going to the cupboard. getting a glass. filling it with water. moving it to your […]

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Benefits of
awwwwwww

Plyos

January 3, 2013by alynahamid Leave a comment

Okay, so I know I have totally neglected my blog this past year, and I cannot say that I am proud of it – BUT, I figured it is the […]

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Benefits of, Fun Facts, Training
Coconut papaya smoothie

Coconut Papaya Smoothie

September 16, 2012by alynahamid Leave a comment

I had never used papaya in a smoothie before this little experiment. Turned out pretty darn good Ingredients: 1/2 Papaya 1/2 Banana 1/4 cup Egg Beater Egg Whites 100 g […]

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Nutrition, Smoothies
onionchickeneggplant

onion-chicken-EGGPLANT

September 10, 2012by alynahamid Leave a comment

Okay, so I am clearly not very creative in the name-your-dinner department – I like to get to the point okaaay… This dish turned out pretty darn good in my […]

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Nutrition, Recipes
Blueberry Basil Vodka Lemonade

The Fool

September 3, 2012by alynahamid Leave a comment

School starts tomorrow, and I am so NOT looking forward to assignments, exams, stress, and PUBLIC TRANSIT! As of tomorrow I will be taking the bus to school; something I […]

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Recipes, Training, Uncategorized
krema

i got something to say

September 2, 2012by alynahamid Leave a comment

What is UP with yoga instructors these days?! I go to yoga to escape the world, silence my mind, breathe, and get a good stretch. I most definitely do not […]

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Review, Uncategorized

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My Blog In A Nutshell

  • About
  • Nutrition
    • Benefits of….
    • Healthy Recipes
      • Breakfast
      • Poultry
      • Seafood
      • Snacks
      • Vegetarian
      • Sandwiches
      • Protein Shakes & Smoothies
      • Dessert
    • Hot Topics
    • Macronutrients
      • Carbohydrates
      • Fats
      • Protein
    • Tips
  • Training
    • My Daily Workouts
      • January 2012 – June 2012
    • Routines
      • Spring Shape Up
        • Workout A – Legs
        • Workout B – Chest, Shoulders & Triceps
        • Workout C – Back
        • Workout D – Mix It Up Day
      • Martin’s Routine
        • Workout A – Chest & Shoulders
        • Workout B – Back
        • Workout C – Legs
      • Martin’s Routine II
        • Workout A – Shoulder & Chest
        • Workout B – Back
        • Workout C – Legs
      • Summer Slimmer
        • Day 1: LEGS & ABS
        • Day 2: BACK & CHEST
        • Day 3: SHOULDERS & ABS
    • The Basics
    • Training Talk
    • Playlists
  • Wellness
    • Chakras
    • Hormones
      • Insulin
      • Human Growth Hormone
      • Cortisol
      • Thyroid
      • Leptin
      • Ghrelin
  • Supplements
    • BCAAs
    • Creatine
    • Electrolytes
    • Glutamine
    • Omega 3, B-100, Vitamin C & Vitamin D
  • Places
    • Buddha-Full Fresh Juices & Smoothies
    • Eternal Abundance
    • Healthy Noodle House – CLOSED
    • Indigo Raw Food Cafe
    • Soirette Macaroons & Tea
    • Something Healthy Wholesome Foods & Juices
    • 30 Minute HIT
    • The Naam
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sweatpantsandeggplants
Blog at WordPress.com. Theme: Oxygen.
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